Mel Siff

name

Recreation-and-Sports

Meal Frequency and Gaining or Losing Weight by Dr Mel Siff

22nd June 2009
www.drmelsiff.com Some folk maintain that the most effective way of losing excess bodyfat is to eat 5-6 smaller, well balanced meals a day? Interestingly, this is precisely what some people advocate as the best way of increasing lean body weight. ... Read >
Health-and-Fitness

Dr Mel Siff on Transversus Abdominus Core Training Part 2

22nd June 2009
ABS, TRANSVERSUS & SQUATSDr Mel SiffAn article in a popular bodybuilding magazine stated:“Inhale and suck in your stomach to activate the transverse abdominis, whichis your body’s natural weightlifting belt. If you learn to use it properly... Read >
Search Engines

Dr Mel Siff on Transversus Abdominus Core Training Part 1

22nd June 2009
TRANSVERSUS MAGIC Dr Mel C Siff "By focusing on your the transverse abdominis when you move, you can improve your core control during exercise", says NY City physical therapist and personal trainer Suzanne Countryman. "Plus you'll suffer less wear... Read >
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